(941) 795-6986
"GRAND ULTIMATE BOXING"
Tai Chi Chuan can be practiced by anyone, regardless of sex, age, or physical condition. It consists of slow, even, rhythmic movements are the distinctive features of its practice that discourage the use of force, haste, and speed. Relaxation, a calm mind, and deep breathing are the key elements of every training session. Additional Benefits include: Increased metabolic activity, improved digestion, sound sleep, restored vitality, and self-defense skills
Scientific evidence shows three key therapeutic principles of Tai Chi Chuan:
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The restoration of vitality.
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The storage of physical energy.
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The massaging action of the internal organs, which is achieved through diaphragmatic breathing.
Tai Chi offers both therapeutic benefits for healing and effective preventive measures against illness.
EMPOWERING ALL AGES
Our martial arts programs are based on authentic Chinese martial arts that have rich, time-tested, and proven traditions and methods. The methods we feature have proven themselves on the battlefield and in the dangerous old-time profession of personal goods protection and bodyguard services dating back to standard training for China's imperial family. Besides teaching practical fighting skills, our programs stress the development of good moral ethics, the fostering of strong character, and health-enhancing and maintaining exercises Kung Fu differs from Karate and Tae Kwon Do in principle and techniques. Kung Fu is more fluid and makes more use of circular techniques. However, this does not mean that Kung Fu lacks power. The power in the techniques is generated in much the same way as a towel that is being snapped. A towel is loose and soft, yet if it is snapped quickly, like a whip, it becomes powerful and is rigid and hard at the point of impact. Kung Fu forms are also very complex integrating both kicks and punches. This type of bilateral integration helps with neurodevelopment.
From 5-year-olds and up (with special exceptions), we provide kid-friendly classes,
along with options for teens and adults.